Free 5-Day Alpha Gal Allergen-Friendly Meal Planner

Simple, Allergen-Friendly, Dairy-Free, Gluten-Free, Mammal-Free Meals Your Whole Family Will Love.

Even on Busy Days

This free meal plan gives you five complete days of safe, delicious meal choices that fit real life. You will get simple meals and quick prep ideas to make planning easier.

Whether you're navigating Alpha-Gal Syndrome or want cleaner, easier meal ideas. This free guide gives you 5 complete days of safe, delicious meal choices.

Fast to Prep

Family Approved

Alicia Trotter is a retired nurse and certified holistic health coach who helps others simplify their healing journey.

After years of navigating her own complex health issues, including breast implant illness and a life-altering diagnosis of alpha-gal syndrome, Alicia became passionate about guiding others through similar challenges.

Her coaching work is rooted in personal experience, thorough research, and a commitment to helping clients reclaim their energy and joy.

Alicia’s practical, no-nonsense approach to wellness has made her a trusted voice in the chronic illness and allergy community.

She lives her message with transparency and purpose, sharing her story through speaking engagements, her blog, and one-on-one coaching.

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Disclaimer:

The information in this planner is provided for educational and informational purposes only and is based on the author’s personal experience with food allergies, including alpha-gal syndrome. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a physician, allergist, or qualified health-care provider before making any changes to your diet, particularly if you have food allergies, sensitivities, or existing medical conditions. Although every effort has been made to ensure the accuracy and allergen-safety of the recipes included, individual sensitivities and ingredient variations can occur. Readers are responsible for checking product labels and using their own discretion when preparing and consuming recipes.

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