Let's Work Together
Personalized coaching to help you build healthier habits and feel like yourself again.
What Coaching Looks Like
Life is busy. Between work, family, and everything else on your plate, taking care of yourself often falls to the bottom of the list. I get it, because I've been there.
My coaching isn't about perfection or strict rules. It's about finding what actually works for your life.
We'll create a plan that fits your schedule, your budget, and your goals; whether that's managing food allergies, losing weight, improving your energy, or just feeling better overall.
Here's What We'll Work On Together
Personalized nutrition guidance tailored to your allergies, preferences, and lifestyle
Sustainable habit changes that don't require you overhauling your entire life, yet again
Accountability, check-ins, and true support so you know you're not doing this alone
Practical strategies for meal planning, stress management, and work-life balance
What if there were an easy system to help you
manage stress and feel better so you can tackle all the things?
Who This Is For:
• Busy parents trying to balance family meals with dietary restrictions
• Anyone navigating food allergies like Alpha Gal, dairy - intolerance, or gluten sensitivity
• People who are tired of yo-yo diets and ready for lasting change
• Anyone who wants to feel better but doesn't know where to start
Let me help you! Complete the short survey below, and get a customized list of recommendations that will help you on your journey.
Not Sure Where To Start?
Start with asking yourself: How do you wind down at the end of the day?
In our fast-paced world, it's easy to get too busy to focus on your own health. We reach for whatever gets us through, and sometimes those habits quietly take us in the wrong direction.
You deserve a simple, sustainable system that helps you manage stress, protect your energy, and feel well enough to show up for what matters most.
What if a small, consistent shift could help you feel better, without overhauling your whole life?
Take the short survey below. In just a few minutes, you'll get a personalized look at where you're struggling and what changes could make the biggest difference for your health right now.
What Alicia's Customers Had To Say
Ellen S.
I started Plexus to lose weight almost 7 years ago, that’s when I first met Alicia. Since then, Alicia has coached me through improving my gut health, dealing with severe adult acne, completely resolving my daily back pain, helping me navigate my health during my pregnancy and being there for me on a personal level throughout my postpartum journey.
She also helped equip me so that I could take a more holistic and natural approach to taking care of my daughter’s overall health which was so important to me! She has become a mentor to me that is more like a big sister. She’s humble, caring, and kind with her approach, that is critical because vulnerability is not my strong suit. But Alicia makes it easy to open up because I know she truly wants to help provide solutions.
I respect her as a coach, love her as a friend, and hope to model her parenting style with my own daughter as she has managed to raise two wonderful young women herself!
Rachel F.
Working with Alicia as my health and wellness coach was an amazing experience. Even though we worked long-distance (me in Oklahoma, her in Tennessee), our Zoom sessions felt personal, thorough, and incredibly supportive. She provided clear guidance, answered every question I had, and created meal plans and recommendations that were easy to follow and actually made sense.
She is extremely knowledgeable—especially when it comes to gut health, hormone health, supplements, and proper nutrition—and stays up to date in the ever-changing wellness world. I love her natural, holistic approach that’s both practical and science-based.
I’ve trusted her knowledge for years, love learning from her, and even enjoy her podcast. If you’re looking for a coach who truly knows her stuff and genuinely cares, Alicia is your gal!
Carolyn S.
Abandonment. Rejection. Ridicule. No self-worth. Failure. The list could go on, but these alone contributed to self-medicating with food. Then berating myself for no self-control and repeating the whole process. For 20 years, I misused this body.
March 2021, I had an IUD removed. The following months, problems began to arise. Blood work, doctor visits, and multiple phone calls brought a pre-diabetic diagnosis along with PCOS. In October 2021, Alicia posted an invite to Sugar Busters. I jumped in. I didn't believe in myself and figured i would quit, but here I am! With this group and plan, I have NO SIGNS of diabetes. PCOS is mostly under control, and more than 100 lbs are gone.
This journey had more in store, though. Mindset is a constant work in progress. Confidence is growing, and I believe in myself more every day.
P.S. Take the pictures!! I use them to remember where I came from on the hard days
**Carolyn lost 135 pounds with only diet and supplements.
Ready To Get Started?
Let's Talk About Where You Want To Be
Book a free discovery call and we'll figure out:
Where you are in, where you want to go - aka, setting achievable, realistic goals, lastly and whether coaching with me is the right fit for you.
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