Allergen-Friendly Recipes and Holistic Health Coaching You Can Use
Real support for Alpha Gal syndrome, gluten-free, and dairy-free living from a certified health coach, retired nurse, and published cookbook author.
MEET Your alpha-gal expert
Hey, I'm Alicia!
I'm a certified holistic health coach, published cookbook author, and your simple neighborhood/cheerleader mom who gets it.
I know what it's like to navigate food allergies, manage a busy household, and still want meals that actually taste good.
After my own Alpha Gal diagnosis,
I learned how to create recipes my whole family loves without dairy, gluten, or compromise.
Whether you're looking for allergen-friendly recipes, wellness coaching, or just someone who understands the struggle, I'm here to help make your life a little simpler.
Cookbook Author | Holistic Health Coach & Workshop Leader | Podcast Guest & Speaker
Ready to Make Real Changes?
Sometimes you need more than a recipe. You need a plan, support, and someone who's been where you are.
My coaching program helps you build healthy habits that actually stick, so you can feel better, have more energy, and enjoy your life without constantly fighting your body.
Allergen-Friendly Meals for Busy Families
Dairy-free, gluten-free, Alpha Gal safe recipes plus coaching support to make healthy eating simpler.
Wellness Without The Overwhelm
Trotting Thru Life is a wellness podcast for real women ready to feel better without the complicated rules.
Tune in for simple, sustainable strategies covering clean eating, mindset, healing, and whole-body well-being.
Get the Complete Alpha Gal
Cookbook Collection
Everything You Need to Cook with Confidence!
If you've been piecing together recipes from different sources and still wondering if you're missing something, this bundle gives you the complete solution.
Safe for Alpha Gal, dairy-free, and gluten-free.
No More Guessing What's for Dinner!
If you're tired of scrambling at 5 PM trying to figure out what to cook, this meal planner is for you.
Everything is allergen-friendly, family-tested, and designed to make your week easier.
Named a 2025
Best Seller
at Reading Rock Books in Dickson, Tennessee, The Alpha Gal Cookbook by Alicia Trotter is a trusted resource for anyone living with Alpha Gal syndrome.
Packed with gluten-free, dairy-free, and mammalian-free recipes, this cookbook makes allergen-friendly eating approachable, delicious, and sustainable.
Partner With Alicia Trotter
Her Platforms
including her Website, Instagram, Facebook, YouTube, LinkedIn, TikTok, Spotify, and Apple Podcasts, attract a health-conscious audience actively seeking trusted product and lifestyle recommendations.
Partnership opportunities span sponsored content, recipe development, social media, email features, cookbook collaborations, and podcast sponsorships.
Looking for Recipes and Cooking Tips?
Find me on Instagram, Facebook & TikTok, where I share allergen-friendly cooking videos, kitchen hacks, and real-life meal prep.
Trotting thru life | Alicia Trotter
Travel the World with Food Allergies:
Real Stories, Practical Tips
Barcelo Bavaro Grand Resort, Punta Cana Dominican Republic
Beautiful resort, okay food. Barcelo Bavaro Grand in Punta Cana wasn't as gluten-free friendly as other all-inclusives. Sharing what I ate, my cross-contamination precautions, and lessons learned. ...more
Gluten-Free Travel ,Destination Guides
October 29, 2025•1 min read
Turks & Caicos, Beaches Resort
Beaches Resort in Turks & Caicos is a gluten-free dream! Hibachi dinners, GF mac & cheese from the pool truck, amazing pizza at Bella Napoli, and eggs Benedict on GF English muffins. Family-friendly p... ...more
Destination Guides
October 29, 2025•2 min read
San Antonio, Texas
San Antonio's River Walk made gluten-free dining easy! From Tex-Mex at Rita's and Iron Cactus to the Pearl District's Hotel Emma, sharing my favorite spots and why staying on the River Walk is key. ...more
Gluten-Free Travel
October 29, 2025•1 min read
Mediterranean Cruise
Epic 7-night MSC cruise through Spain, France, and Italy! From the Colosseum and Trevi Fountain to Monte Carlo casinos and Portofino beaches. Sharing private tour recommendations and gluten-free cruis... ...more
Gluten-Free Travel ,Cruises
September 05, 2025•5 min read
20*N 87* Unico, Riviera Maya
Gluten-free paradise at Unico resort in Riviera Maya! From street tacos to a 5-course interactive dinner, sharing why all-inclusive resorts work great for food allergies. ...more
Gluten-Free Travel ,Destination Guides
July 25, 2025•3 min read
Do you have something on your mind that you'd like to get Alicia's opinion on?
Feel free to send her a message on here:
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